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5 Minute Butt and Legs Workout

價格:免費

更新日期:2018-09-17

檔案大小:7.0M

目前版本:2.0.5

版本需求:Android 4.1 以上版本

官方網站:http://www.olsonapps.co.uk

Email:help@olsonapps.co.uk

聯絡地址:Stockton-on-Tees UK

5 Minute Butt and Legs Workout(圖1)-速報App

透過這些快捷和簡單的鍛練計劃,訓練自己的臀部及腿部至理想狀態

Get your lower body in shape with these fast and simple exercise sessions.

快速訓練:只花費5分鐘的臀部及腿部練習

Fast workouts: quick sessions for the legs and butt that take just 5 minutes.

保持動力:每個練習都會根據個人進度而附設目標

5 Minute Butt and Legs Workout(圖2)-速報App

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

持之以恆:每個訓練都設有限時的小休及練習時段,以確保訓練在5分鐘內完成—讓最忙碌的人也可以訓練自己

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

簡單:所以練習都附設簡單清楚的動畫和文字描述,讓初學者容易上手

5 Minute Butt and Legs Workout(圖3)-速報App

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

容易:不需任何器材—在家中也能完成

Easy: no equipment required - perfect for home training

大眾化:男性及女性也適合

For everyone: workouts suitable for both men and women.

5 Minute Butt and Legs Workout(圖4)-速報App

現在安裝!透過這些快捷和簡單的鍛練計劃,訓練自己的核心肌肉,看看自己每天訓練5分鐘能達到甚麼!

5 Minute Butt and Legs Workout(圖5)-速報App